Too tired to touch a toothbrush? We’ve all been there. At Hammond Aesthetic & General Dentistry in Provo UT, we have two quick ideas to overcome your exhaustion and pick up your toothbrush.
Idea #1 Drag Tongue Along Teeth
As you lie there in bed after a long hard day and realize you forgot to brush, drag your tongue over your teeth a few times. As you do, visualize plaque: that filmy stuff on the teeth and gumline. It’s loaded with the bacteria that cause cavities and gum disease. Then jump up and give your mouth just two minutes of gentle, thorough cleaning.
Idea #2 Scrutinize the Food You Eat
Another convenient and uncomplicated approach is to pay attention to what goes into your mouth throughout the day. The higher the sugar content, the sooner the teeth will need a brushing to avoid harm. Swish with water after coffee, tea or soda if brushing isn’t going to happen soon.
Brushing is Crucial
Remember that brushing your teeth is an important part of any daily dental health routine. We recommend brushing twice a day, and with a soft-bristled toothbrush. We strongly recommend flossing, too.
Be sure to get all over your teeth: the front and the sides, inside and out, and the top. Use a pea-sized blob of fluoridated toothpaste, or more than pea-sized, if you’d like. Too much toothpaste is no big deal, but be sure to use enough!
At Hammond Aesthetic & General Dentistry in Provo UT we want the best possible dental health for all of our patients. People from American Fork and Lehi come to our practice for cosmetic and general dentistry. Contact us today to schedule your next checkup!
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