Bad breath, or halitosis, can be a social and confidence killer.
While it’s often linked to poor oral hygiene, certain foods are notorious for contributing to this unpleasant issue. Here’s a breakdown of some of the worst culprits and how Hammond Aesthetic & General Dentistry in Provo, Utah can help.
Culinary staples such as garlic and onions are often the first foods to come to mind when discussing bad breath. Their potent odor-causing compounds are absorbed into the bloodstream and exhaled in your breath. Enjoying these foods is certainly on the healthy side of your culinary experience, but you’ll want to brush often if close and personal is on your list.
Popular beverages including coffee and alcohol can dry out your mouth, reducing saliva production. Saliva helps wash away bacteria, so a dry mouth environment can lead to bad breath. This creates a bit of a problem as you drink more to replace moisture. Keep plenty of water on your hands and supplement sips with good clean hydration.
Excessive consumption of meat can cause a build-up of sulfur compounds in the body, contributing to bad breath. Most meats contain a high level of sulfur, so reach for your animal proteins sparingly.
Cheesy and starchy foods can linger in your teeth, providing a breeding ground for bacteria. Cheeses come with pungent aromas, and those can transfer to your breath if you don’t clean up after a visit to the charcuterie board.
While not the most direct cause of bad breath, sugary foods contribute to tooth decay and gum disease, both of which can lead to bad breath. Watch for foods with high levels of sugar including unusual suspects such as popcorn and fruit juices.
What Can Hammond Aesthetic & General Dentistry Do
While it’s essential to be mindful of your diet, regular dental checkups and cleanings at Hammond Aesthetic & General Dentistry are crucial for maintaining fresh breath. Our dental professionals can:
- Identify and treat underlying dental issues like gum disease or cavities.
- Provide personalized oral hygiene recommendations.
- Offer professional teeth cleanings to remove plaque and tartar buildup.
- Help you create a healthy, breath-supporting diet.
Remember, persistent bad breath might indicate an underlying health issue.
If home remedies and good oral hygiene aren’t improving your breath, schedule an appointment with Hammond Aesthetic & General Dentistry for a comprehensive evaluation.
Contact Hammond Aesthetic & General Dentistry:
801-374-0070
Location (Tap To Open In Google Maps):
3575 N 100 E Ste 200
Provo, Utah
84604
